July 28, 2011 by Blonyx admin | 0 comments
Right now I am carrying no less than three injuries. I have ligament damage in my rt ankle and muscle trauma from a bad tackle in a competitive soccer game and nerve damage in my back from bad form overhead … Continue reading
July 21, 2011 by Blonyx admin | 1 Comment
The Paleo diet is nothing new (no comments about it having a looooong history please). I first heard of it in my early days as a personal trainer (in an article in Peak Performance if I remember correctly). Its recent … Continue reading
July 18, 2011 by Blonyx admin | 0 comments
At Blonyx we try out a lot of new training techniques to keep tabs on what works and what doesn’t. Rarely does a great technique emerge that is as good as basic interval training. If you haven’t tried it yet, … Continue reading
July 18, 2011 by Blonyx admin | 0 comments
An article on the CrossFit games from this month’s ESPN magazine. And so it begins…
July 18, 2011 by Blonyx admin | 0 comments
The CrossFit games kick off in Caston, CA on July 29th. Are you going? If so, we would love to hear from you! (email talktome@blonyx.com). We thought now would be a good time to post this awesome infographic on the … Continue reading
July 16, 2011 by Blonyx admin | 0 comments
As the Tour de France enters stage 14, I thought all you cyclists out there may be interested to learn a bit more about one of the most grueling events in the world. 6,000 calories a day and only 6/10 … Continue reading
July 11, 2011 by Blonyx admin | 0 comments
Hi there. Welcome to the Blonyx blog that focuses on sportsmen and women. Here you will find the latest and greatest news, blog posts, infographics and research articles relevant to the sporting community. Hope you like it! The Blonyx … Continue reading
July 11, 2011 by Blonyx admin | 0 comments
Hi there. Welcome to the Blonyx blog that focuses on the wonderful world of CrossFit. Here you will find the latest and greatest news, blog posts, infographics and research articles relevant to the CrossFit community. Hope you like it! … Continue reading
July 10, 2011 by Blonyx admin | 0 comments
Hi there. Welcome to the Blonyx blog that focuses on the recovery of strength after a period of inactivity. Here you will find the latest and greatest news, blog posts, infographics and research articles that will help you optimize your … Continue reading
July 10, 2011 by Blonyx admin | 2 Comments
Hi there. Welcome to the Blonyx blog that focuses on athletes wanting to maximize their gains in both strength and mass. Here you will find the latest and greatest news, blog posts, infographics and research articles relevant to building biceps and pushing … Continue reading
© 2011 Blonyx Biosciences, Inc.