February 29, 2012 by Blonyx admin | 0 comments
Efficiency Tips from the CrossFit Journal (Preview) Get the full version from the CrossFit Journal (log in required): http://journal.crossfit.com/2012/02/snatchvariations.tpl This is an excerpt from Explosive Lifting for Sports-Enhanced Edition. There are several different methods of snatch … Continue reading
February 29, 2012 by Blonyx admin | 2 Comments
by PJ So if you are like most CrossFit athletes I know you have a certain amount of “God I hope that doesn’t come out of the hoppers”.. Also known as What you suck at. I’ll go first: Me:“Hi, … Continue reading
February 27, 2012 by Blonyx admin | 1 Comment
This is a repost from End Of Three Fitness blog. Check out Jerred’s awesome articles here. CrossFit and the CrossFit Games are making an appearance like never before. We have Reebok throwing down some mad cash and a jump from 26,000+ competitors in … Continue reading
February 23, 2012 by Blonyx admin | 0 comments
By Andrew Read at the awesome Breaking muscle. Check them out… Thomas Edison once said, “The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and … Continue reading
February 23, 2012 by Blonyx admin | 1 Comment
Burpees are fun! Repeat that mantra again and again as you reach for the bucket. Unless you have just returned from a stint with an Amazonian tribe you will now know that WOD 12.1 of this year’s CrossFit Games … Continue reading
February 22, 2012 by Blonyx admin | 0 comments
by PJ Now that I have your attention… Who has heard this from a friend or family member when you spontaneously started talking about this new great thing you just discovered and tried out called CrossFit? I know I’ve heard it … Continue reading
February 21, 2012 by Blonyx admin | 0 comments
Our boy Blair Morrison talks to Reebok about his training in the lead up to the CrossFit games.
February 21, 2012 by Blonyx admin | 0 comments
by jerred The weightlifting belt. When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens your core? So many questions and stigmas with a weightlifting … Continue reading
February 9, 2012 by Blonyx admin | 0 comments
This is a repost from End Of Three Fitness blog. Check out Jerred’s awesome articles here. I know what you’re thinking, “Pretty bold title, better be good”. No worries, the title actually doesn’t quite do the information justice. If … Continue reading
February 8, 2012 by Blonyx admin | 0 comments
We are excited to announce that Jerred Moon, the mastermind behind End Of Three Fitness blog has agreed to let us repost some of his awesome articles right here on the Blonyx blog pages. Jerred is an entrepreneur developing awesome … Continue reading
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