November 23, 2011 by Blonyx admin | 0 comments
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the northern hemisphere I want to look … Continue reading
August 25, 2011 by Blonyx admin | 1 Comment
Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body… or so you would think. Chances are if you are a cyclist, and especially if you are a high milage … Continue reading
August 15, 2011 by Blonyx admin | 0 comments
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over the last few years however, is my inability to deal … Continue reading
August 11, 2011 by Blonyx admin | 1 Comment
What do Usain Bolt, LeBron James and Roger Federer have in common? They all sleep between 10 and 12h a night… and not just Friday nights either. Every night. So what…?” I hear you cry. “…they are just lazy … Continue reading
July 28, 2011 by Blonyx admin | 0 comments
Right now I am carrying no less than three injuries. I have ligament damage in my rt ankle and muscle trauma from a bad tackle in a competitive soccer game and nerve damage in my back from bad form overhead … Continue reading
July 18, 2011 by Blonyx admin | 0 comments
At Blonyx we try out a lot of new training techniques to keep tabs on what works and what doesn’t. Rarely does a great technique emerge that is as good as basic interval training. If you haven’t tried it yet, … Continue reading
July 16, 2011 by Blonyx admin | 0 comments
As the Tour de France enters stage 14, I thought all you cyclists out there may be interested to learn a bit more about one of the most grueling events in the world. 6,000 calories a day and only 6/10 … Continue reading
July 10, 2011 by Blonyx admin | 0 comments
Hi there. Welcome to the Blonyx blog that focuses on endurance sports like cycling, running, triathlons etc. Here you will find the latest and greatest news, blog posts, infographics and research articles to help you better understand your body and … Continue reading
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