March 28, 2013 by Blonyx admin | 0 comments
The “sport” of CrossFit is more than something we do. Its a community of people. Communities are teams that can potentially make a much bigger impact on society, but does this matter? Looking at sport as a whole (see the … Continue reading
June 21, 2012 by Blonyx admin | 1 Comment
This is a pretty cool infographic generated by some CrossFit number crunchers. The outcome for me is the knowledge that I am only as strong as the top female athletes. In truth: Whey would kick my butt all over the … Continue reading
November 23, 2011 by Blonyx admin | 0 comments
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the northern hemisphere I want to look … Continue reading
October 13, 2011 by Blonyx admin | 1 Comment
I am always asked by my female friends and colleagues the secret to losing weight…. Not a single one of them has taken up my advice because I simply point them in the direction of the heaviest weights in the … Continue reading
October 7, 2011 by Blonyx admin | 1 Comment
As you will no doubt know by now, the HMB found in our products is required by the body for muscle cell recovery from strenuous exercise. Quicker recovery obviously leads to an ability to train harder, but there may be another reason why taking HMB enhances athletic performance: the “supercompensation” theory of exercise recovery.
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October 4, 2011 by Blonyx admin | 0 comments
Just over a month ago, Vancouver based Craig Boyd, co-founder and head of trainers at Precision athletics (www.precisionathletics.ca) in Vancouver began testing Blonyx HMB+ Creatine. Today Craig sent us in the following report. Training for strength, Craig achieved significant gains in just about … Continue reading
September 7, 2011 by Blonyx admin | 0 comments
A big congratulations to new HMB Sport user Rory Sullivan on his Big Sky XC win last week. Rory came from far behind to win by a huge margin capping off his ascension in the sport. Click here to … Continue reading
August 25, 2011 by Blonyx admin | 1 Comment
Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body… or so you would think. Chances are if you are a cyclist, and especially if you are a high milage … Continue reading
August 15, 2011 by Blonyx admin | 0 comments
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over the last few years however, is my inability to deal … Continue reading
August 11, 2011 by Blonyx admin | 1 Comment
What do Usain Bolt, LeBron James and Roger Federer have in common? They all sleep between 10 and 12h a night… and not just Friday nights either. Every night. So what…?” I hear you cry. “…they are just lazy … Continue reading
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